Temporary food blog

Okay it's been a while since I last wrote, but I think I remember something about posting some pics of food after the fasting. The pics were taken, but never uploaded... until now. I don't mean to turn this blog into a food blog, but after fasting eating good food had a new, improved value. So I just wanted to share some of the yummy things we ate, many of them were firsts for us. Plus pics are fun, right?

The first food after 4.5 days of fasting. It went down well.

 I call this one "Bigass tuna sandwich"

First dinner was Bulgar Salad Surprise, with side o' turkey

Steamy stuffed peppers

 My first whole chicken! Turned out pretty damn well I think.

Thanks to King of the Hill I was prepared to carve my first chicken.

Okay, that's it for the food blog now. We've made more new goodies in the past couple days, and Erika has been baking a lot more cookies and bread rolls, but those will come at a later date.

Fasting complete

So the internet in our apartment stopped a few days ago, so I haven't been able to write a new post. But the library will suffice until it gets reconnected. We ended our fast on Saturday afternoon, roughly 4.5 days without food. After day 2, things continued along the same trend: hungry, tired, cranky. Even more cranky because there were many fewer distractions without an internet connection. I went from about 166 lbs. to 158.4 lbs. in 4 days. My hunger never really subsided and I felt pretty exhausted just going up a few flights of stairs. Fortunately my exams were over and I didn't have to concentrate on anything, but it was hard. Harder than I imagined.I could persevere for many hours during the day, and feel ok, but then all of a sudden the hunger hit me and for the next 2 hours all I could think about was food and no amount of tea could help.  I even played soccer on Thursday but it was really difficult, I could run for about 15 seconds before being completely winded, so I spent a lot of time in the goal and playing sweeper. But I ended the soccer day better off than one of my teammates, who tried to head a lofted ball away from goal while backpedaling, and in the process jumped, hit his head on the crossbar, and went down bleeding. I didn't accompany him to the hospital, but I'm pretty sure he needed several stitches and a new white t-shirt.
The night before we quit fasting, Erika went through several cookbooks and found a least a dozen recipes of healthy and delicious things we could eat, and the next day we walked anxiously to the grocery store. The weekend was filled with a bit of binge-eating, but of the healthier variety. The first dinner we had was bulgar salad with nuts, sun-dried tomatoes, leeks, carrots, and a half portion of turkey breast. It really was awesome. The next day we had tuna sandwiches with whole grain bread, arugula, pickles, capers, and cheese. Also awesome. So awesome in fact we ate too much. I haven't had a chance to upload pictures from my camera of our overfilled refrigerator and our two dinners, but they will be coming soon.
But all in all, the fast was a good experience, I think I have a better appreciation for food, and better understanding of how my body acts. But I probably wouldn't do it again for awhile. And also enemas are pretty crazy, not bad though. You would be surprised how full of shit we all are.

Day 3

Aaaaah today was a much better day than the previous 2. I woke up and my headache was gone! I guess my body has finally used up all the carbs left, and most of the salt I accumulated from processed foods is finally releasing a lot of stored up water. But today I felt like a normal person again, still with some hunger pain, but nothing too bad. I even had the energy to play some soccer with my classmates, but of course I got really tired really fast so I spent a lot of time in goal or on defense. And in other good news, my insurance company is giving me 110euros for some reason that I don't fully understand, but will happily accept. And Erika got news that she passed the exam she was most worried about, which means she is a bonafied graduate! Just waiting for her diploma to come. Woohoo!  Things are looking good right now.

Strange couple days

Yes, it has been an interesting past few days. It started on a very good note from Saturday night, when Erika finally made it back to Erfurt, at 4am, and sick with a cold. So Sunday was spent resting and recovering, but at least she is finished with test taking! We had homemade chicken wings for dinner, which was awesome. We needed a really tasty meal on Sunday because we began fasting on Monday. The plan is to go 5 days without food, and one day on either end of the fast with light fruits and vegetables to get the body accustomed to the changes. We had been planning to do this for awhile now, but haven't really had a good time to do it, finally we both have enough free time to do it. And don't worry Mom and Dad, I've done some research and fasting shouldn't have any negative side effects for Crohn's. Many people actually say that it helped them, according to the interwebs. So this week I'm going to be talking more about that on my blog here, to record some of the things I'm feeling.

The idea to do this actually came from a This American Life episode I listened to during one of my late nights at the hotel last summer. David Rakoff was the test subject and he did a 14 fast with 3 days on each side to adjust. His goal was to reach some kind of spiritual enlightenment, like Gandhi or Buddha or Jesus and in the end he didn't quite find what he was looking for. Here is the link to the TAL episode, it was a pretty good episode I think. But basically he achieved a better appreciation for his body and for food. Erika and I are trying to achieve a similar end, it's more about testing yourself, and learning about yourself, and also a bit of spring cleaning, to see how well detoxification actually works, as I'm very skeptical about detox "treatments" myself. It's not about losing weight, because fasting is not the best way to lose weight. Proper diet and exercise are the best ways. But we do also hope that at the end of this we will reset our eating habits as a way to improve our diet overall. After a fast, we hope to have a better appreciation for basic foods, fruits, and vegetables. But don't worry, I don't plan on giving up some of the best things in the food world, like steak. Or ribs. Damn I miss good barbecue.

So yesterday we started the fast, and I think it will prove to be the hardest day. Firstly because we drank some diarrhea inducing salt, I don't know what it's called, but that stuff is awful. I gagged and spit up more than I thought I would, and it definitely brought back too many bad memories from the hospital, where I had to drink a gallon of the shit. Yesterday I only had 500ml, roughly 1/8th a gallon. Thankfully that got over with in about 30 minutes, then I spent the better part of the day watching Netflix, waiting for my guts to release their poison. Definitely hungry, but not so bad. Also I could feel a headache growing.

Today started out much better, I was able to sleep very well through the night, and woke up a little woozy. It took me awhile to feel really comfortable in my skin again, felt a little nervous or shaky walking around, but overall my stomach today has cooperated much better than yesterday, the only problem is my headache. I didn't realize that running out of carbohydrates can really cause a big headache.  But today I had the pleasure of giving myself and enema. For how gross it sounds, it's really not so bad, and it is pretty amazing what comes out of you at the end. Going to do it again tomorrow. Don't knock it til you try it, guys. It's kind of like diarrhea, but waaaay less smelly. And you really do feel much better afterwards.

So I've spent all day trying to write this, but distractions and dis-ease made it a slow process. I will update again tomorrow to describe how I'm feeling. Also, Erika and I have already picked out a bunch of new recipes we are going to try...